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theorangepetals

a blog for everyday life

Health Benefits of Apple

March 21, 2016 by admin 3 Comments

benefits of apple 

6. Performs dual role in stopping diarrhea and constipation

Apple is used to beat both diarrhea and the constipation as well. Fibers present in Apple, stops diarrhea by absorbing excess water or provide water to work in constipation.

7. Detoxifies liver
Our Liver is responsible to clear all the toxins present in our body which comes by consuming drinks and foods. The fibre rich Apple is used to help liver by detoxifying. 

benefits of apple

8. Improves heart health

An extensive research done on apples, proves taking high soluble fiber, slows the cholesterol buildup in your arteries, thus helping indirectly by preventing coronary heart diseases.

9. Helps preventing tooth decay 

Biting and chewing apples helps in the production of saliva, which in turns helps in reduction of bacteria and tooth decay.

10. Helps Breathing Problems

Eating around 5 apples per week, improves lung function because of the antioxidant called quercetin found in skins of apples. A study also conducted on women who are plenty of apples are less likely to have children with asthma.

 

 

Sources:

1. http://www.shape.com/weight-loss/food-weight-loss/8-health-benefits-apples

2. http://weightlossfromwaistips.com/amazing-health-benefits-of-eating-apples/

3. https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-apple.html

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Filed Under: Health Benefits Tagged With: apple, apple benefits, Apple health benefits, benefits of Apple, health, health benefits of apple, why need to eat apple

Reader Interactions

Comments

  1. Anon says

    October 21, 2019 at 6:39 am

    I love apple since they really do take the doctor away. It helps me with my digestion too.

    Reply
  2. Stella says

    May 8, 2019 at 10:08 am

    As they say an apple a day keeps the doctor away. I just didn’t know it has this many benefits. Thanks for sharing!

    Reply
  3. 99naturalremedies says

    March 24, 2016 at 4:04 pm

    Nice post . Very informative too .

    Reply

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