• Skip to main content
  • Skip to primary sidebar
  • Home
  • Health
    • Beauty
    • Health Benefits
    • Remedies
  • Life
    • Jokes
    • Love
    • Quotes
    • Relationship
    • Short story
  • Parenting
    • Baby
    • Kids
    • Teens
  • Write for us
    • Contributors Corner
  • Disclaimer

theorangepetals

a blog for everyday life

Health Benefits of Apple

March 21, 2016 by admin 3 Comments

 

benefits of apple

Before seeing the Health Benefits of Apple, let’s see something about Apple.

Apples are some of the most popular and delicious fruits on the planet, and there is nothing like biting into a bright, red, juicy apple to quench your thirst and satisfy your sweet tooth, all while boosting your health in a major way. Since it has so many benefits on our health, the proverb say – ‘An apple a day, keeps Doctor away’.

Health Benefits of Apple 

1. Boost your immune system

A great health benefit of eating apples Red apples contain an antioxidant called quercetin. This quercetin can help boost and fortify your immune system.

2. Control your weight

Many health problems like heart disease, high blood pressure, diabetes, stroke occur due to overweight. To manage your weight and improve your overall health, doctors recommend a diets, rich in fiber. Apples contains more fiber and helps you to control your weight.

benefits of apple
3. Reduce cholesterol

The soluble fiber found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.

4. Reduces the risk of diabetes (type 2)

Apples are loaded with soluble fibre which helps in reducing the risk of getting type2 diabetes.

5. Helps to prevent gallstones

Gallstones gets formed, when there is too much cholesterol in bike. Inorder to prevent the gallstones, doctors recommend a diet which is high in Fibre. Apple which is high in fibre helps in this.

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Pages: Page 1 Page 2

Filed Under: Health Benefits Tagged With: apple, apple benefits, Apple health benefits, benefits of Apple, health, health benefits of apple, why need to eat apple

Reader Interactions

Comments

  1. Anon says

    October 21, 2019 at 6:39 am

    I love apple since they really do take the doctor away. It helps me with my digestion too.

    Reply
  2. Stella says

    May 8, 2019 at 10:08 am

    As they say an apple a day keeps the doctor away. I just didn’t know it has this many benefits. Thanks for sharing!

    Reply
  3. 99naturalremedies says

    March 24, 2016 at 4:04 pm

    Nice post . Very informative too .

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

  • How Your Sleep Affects Your Skincare
  • How to Protect Kids Online Privacy
  • Coconut Oil and its Scientifically Proved Benefits
  • 15 Foods To Naturally Increase Your Brain Power
  • Top Foods that Clean your Teeth and Fight with Bacteria




Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Copyright © 2023 · Magazine Pro on Genesis Framework · WordPress · Log in