Everyone needs some energy boosters after a tiresome day. Instead of going in for some energy drinks we recommend you to choose healthy fruits to get back your energy.
Banana are a good source of carbohydrates and is one of the top fruit which increases the level of energy. You may notice that every sports coach will encourage you to eat bananas to increase the energy levels before exercise.
This humble fruit is a very good source of energy which increases the immunity, builds energy and provides the necessary anti inflammatory benefits.