How to control anger in relationship: Anger is particularly destructive in relationships. When we live in close contact with someone, our personalities, priorities, interests, and ways of doing things frequently clash. Since we spend so much time together, and since we know the other person’s shortcomings so well, it is very easy for us to become critical and short-tempered with our partner and to blame him or her for making our life uncomfortable. Unless we make a continuous effort to deal with this anger as it arises, our relationship will suffer.
How to control Anger in relationship
Actually Anger is a normal and even healthy emotion when dealed in a positive way. Only the Uncontrolled anger can spoil both your health and your relationships. Check how to make a marriage last life time.
Are you ready to change yourself and control your anger in relationship by following these tips??
- Simple tips to control anger in a relationship
- 1. Think before you speak
- 2. Express your anger when you calm down
- 3. Get some exercise
- 4. Give a break for yourself
- 5. Identify possible solutions
- 6. Stick with ‘I’ statements
- 7. Don’t hold a grudge
- 8. Use humor to release tension
- 9. Practice relaxation skills
- 10. Know when to seek help
Simple tips to control anger in a relationship
1. Think before you speak
In the heat of the argument, it’s easy to say something you’ll later regret. Take a few moments to collect your thoughts before saying anything and allow others involved in the situation to do the same.
As soon as you’re thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.
3. Get some exercise
Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. Check the health benefits of excercises.
4. Give a break for yourself
Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what’s ahead without getting irritated or angry. Follow the 10 simple tips for a stress free life.
5. Identify possible solutions
Instead of focusing on what made you mad, work on resolving the issue at hand. If anything goes wrong like your partner coming late to dinner always or your child not listening to your words, don’t make your angry to burst out. Remind yourself that anger won’t fix anything and might only make it worse.
6. Stick with ‘I’ statements
To avoid criticizing or placing blame — which might only increase tension — use “I” statements to describe the problem. Be respectful and specific. For example, say, “I’m upset that you left the table without offering to help with the dishes,” instead of, “You never do any housework.”
7. Don’t hold a grudge
Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It’s unrealistic to expect everyone to behave exactly as you want at all times.
8. Use humor to release tension
Lightening up can help diffuse tension. Use humor to help you face what’s making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse.
9. Practice relaxation skills
When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, “Take it easy.” You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation. Check the Tips for a stress free life for working mothers.
10. Know when to seek help
Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.
Many of our relationship problems arise because we do not accept our partner as he or she is. In these cases the solution is to accept him fully as he is.