12 super-effective tips to shed your weight after pregnancy
If you have been trying to lose weight after giving birth, and are wondering how to go about it all, then you must pay attention to the following insights.
- 12 Valuable Tips On Losing Weight For New Mothers
- What are the 12 super-effective tips to shed your weight after pregnancy
- 1. Stock up and indulge in some superfood
- 2. Breastfeed
- 3. Watch what you snack
- 4. Keep your stress levels in check
- 5. Start working out
- 6. Patience is a virtue in case of weight loss
- 7. Keep yourself hydrated at all times
- 8. Get an adequate amount of sleep
- 9. Small portions, big advantage
- 10. Early bird gets the nutrition
- 11. Head out for a walk
- 12. Stay inspired
12 Valuable Tips On Losing Weight For New Mothers
Motherhood is inarguably one of the greatest phases in a woman’s life. And many of you out there would unanimously agree that the rush of emotions that you get when you hold your little bundle of joy for the first time.
On the flipside, becoming a mother is not without a few challenges, as you have to get used to the changes it brings to your life.
And in this case, many new mothers face multiple different issues, and among these issues losing the post-pregnancy weight happens to be a rather common one.
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What are the 12 super-effective tips to shed your weight after pregnancy
So let’s discuss some ideas which you can adopt to deal with the issue.
1. Stock up and indulge in some superfood
If you’re a new mother you need nutrition more than ever now. So it’s vital that you select foods that are rich in the nutritional value and doesn’t contain fat.
When we are talking about superfood, fish is possibly the greatest alternative, because it consists of DHA, an omega-3 fatty acid that is extremely beneficial for your overall health. Cold-water fishes like sardines, salmon, and tuna are known to be the richest source of DHA.
Milk and yogurt also fall into this category because they contain an abundance of calcium, which keeps your teeth and bones strong.
Also don’t forget your daily fill of proteins like chicken, lean meat, beans. These are low in fat and high in protein and fibre. They’re healthy and are effective at keeping you full for a prolonged time.
Even though the effectiveness of breastfeeding in terms of post-pregnancy weight loss is up for debates, but some studies have discovered that breastfeeding could be helpful for new mothers to shed a few pounds. Some critics, however, have also argued that breastfeeding doesn’t really impact your weight.
But all things considered, what can be unanimously agreed upon is that breastfeeding is beneficial for your baby, increasing their immunity and offering numerous other benefits.
And nursing frequently enables you to include an additional 300 calories a day to your diet.
3. Watch what you snack
As a new mother, you are possibly breastfeeding your baby frequently, and this is likely to make you hungrier, which means you’ll be required to stock your kitchen with some snacks. Now by snacks, you don’t mean sugary treats and spicy savouries.
In this case, you have to remember that what you eat as your snack can determine how much you gain or lose weight. That’s why it’s best to include both delicious and healthy food items like chopped fruits, nuts, roasted sweet potatoes, whole grains, yogurt mixes and so on.
4. Keep your stress levels in check
All of us know that being a new mother presents a set of responsibilities, which can be pretty overwhelming, stressful and gruelling.
Now when you’re aiming to lose the weight which you gained during your pregnancy, you cannot afford to let stress get the better of you.
So, in between tending to your baby, squeeze in some time to do whatever relaxes you, so that the stress hormones don’t get triggered. Also, this will definitely make you lose weight easily.
5. Start working out
They say being a mother is a full-time job, more so in case of new mothers. However, it’s also advised to include some form of activity in your daily routine.
You can consult with your specialist to get an idea of when you can begin working out.
While at it, always begin with basic exercises, so that you don’t feel too exhausted or don’t injure yourself. You could try jogging, walking, aerobics, swimming, yoga and the likes.
6. Patience is a virtue in case of weight loss
How your body reacts to the weight loss plans solely depends on your body type, so you need to be patient and also try out new activities. Yoga, Pilates and dance are excellent ways to burn calories and shed some flab as a new mother.
However, if you frequently encounter bouts of pain and discomfort after giving birth, being considerate of your body is even more important than losing weight.
7. Keep yourself hydrated at all times
Make sure you drink at least eight glasses of water a day so that the toxins are flushed out effectively.
This will also prevent the chances of suffering from dehydration and will boost your metabolism, which in turn will be helpful for managing your weight.
Aside from water, you can add different types of fluids in your daily diet like milkshakes, soups, smoothies, stews, fresh juices etc.
8. Get an adequate amount of sleep
Now before you scoff at this thinking, it’s impossible to get straight eight hours of sleep when you have just become a mother, you must know that being sleep deprived doesn’t help the cause of your weight loss at all.
Insufficient amount of sleep can affect your metabolism adversely and slows down the process of weight loss considerably.
While your sleep cycle may go haywire and it may be extremely hard to get some shut-eye, but try to manage time in between while your baby sleeps.
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9. Small portions, big advantage
Rather than opting for three full course meals in a day, divide them into six meals. The quantity should be limited so that you don’t feel too full all at once.
Eating six small portions of your meals throughout the day will also ensure that you are not empty stomach in between.
10. Early bird gets the nutrition
Try changing your dinner time from night to late evening.
Having an early dinner, somewhere between 7 and 7:30 pm, will boost your metabolism and will have a positive impact on your weight loss plans.
If you have to stay awake for a long time (new mothers generally have to, in most cases), you can have a cup of green tea or a glass of milk. Eating early is the best way to shed a few pounds after pregnancy.
11. Head out for a walk
If you have been considering getting back into shape, then there can be no better alternative than walking. So go for a walk whenever it’s convenient for you, and you can even take your tiny tot along with you.
You can go to the nearby parks while carrying your baby in the stroller, or you can go grocery shopping at the local store with your baby in tow, or you can walk around the house even while putting your baby to sleep.
12. Stay inspired
The process of losing weight starts with you finding the right motivation to lose weight. This will allow you to become inspired and work harder towards your objective.
The experts from different assignment help companies agree that the journey to lose your post-pregnancy weight may not be a bed of roses, but a little patience, perseverance, and a few smart choices can work like magic. And above all, don’t forget to keep your doctor in the loop about the matters of your health.
Author Bio: Ava Smith is a renowned fitness instructor with a career spanning over a decade. I have special expertise in Pilates, yoga, and many other forms of fitness. I have also joined MyAssignmenthelp.com as an assignment help expert.