5 Healthiest Teas You Should Be Drinking – It’s no secret how drinking tea can benefit your overall health. In fact, it’s one of the best-known remedies to a number of health issues from centuries back.
However, with so many options, picking the right one can be an overwhelming experience. It’s also intimidating, especially since most teas don’t really taste that great.
To help you choose the best ones, here’s a quick guide on the healthiest teas you shouldn’t miss in your diet.
5 Healthiest Teas You Should Be Drinking
1. Green tea
Green tea is one of the best teas you can drink for your overall well-being for the handful of health benefits it offers.
For one, it’s packed with compounds called EGCG which are primarily known for their ability to stimulate the body’s natural detoxification process.
They also help fight free radical damage to prevent cancer and certain heart diseases.
Green tea offers a great help in slowing down the signs of skin aging. too. It has strong antioxidants with its EGCG being 200 times more powerful than vitamin E. You can serve it hot or cold depending on your preference.
If you want to drink green tea but hate its taste, then try the methods – How to drink green tea if you dont like it
2. Oolong tea
For a effective weight loss, Oolong tea is a great choice. A study suggests that it helps burn more fat in women than those who consumed water only.
Aside from this benefit, the tea is also good for detoxification. It aids in digestion and helps keep your blood sugar within the normal range- making it a perfect choice for people with diabetes and constipation.
Drinking Oolong tea can also make you more alert and focused which is why it’s considered as one of the nice teas to drink when you’re reviewing for a test or finishing a project.
3. Ginger tea
If you are having a hard time soothing an upset stomach or relieving nausea, drinking a cup of freshly brewed ginger tea can do the trick. On top of this benefit, the tea can also boost your immune system with its high vitamin C and antioxidant content. It can reduce inflammation and certain respiratory issues, too.
You can drink it as it is or add a few drops of lemon and honey for a more enticing flavor. You can also add peppermint to mask the taste of ginger.
4. Chamomile tea
Chamomile tea is one of the most famous teas in the UK. It has a calming effect which you can greatly benefit from after a long and hard day at work. It aids in better sleep and can soothe migraine and PMS well. Aside from these benefits, the tea can also help you get relief from indigestion, cough or even fever.
Compared with ginger tea, this one has a fruit-like flavor so there’s no need to add extra ingredients to hide its taste. It does, however, has a natural bitter aftertaste. You can add lemon or honey to completely get rid of it.
For most people, it’s best to drink chamomile tea before going to bed. If you are planning on making your kid drink the tea to help with sleep disturbances, make sure to consult your doctor first.
5. Milk thistle and dandelion tea
For people dealing with liver issues, adding this tea to their diet can surely help. Milk thistle and dandelion tea have Silymarin and Flavanoids that help protect liver cells and support its healthy regeneration. The tea can also reduce inflammation and promote the organ’s enzyme production.
The taste of this tea isn’t as nice as the other ones. You can improve its taste by adding peppermint or any natural sweetener you like. Just make sure that you’re not using too much sweetener. If you do, you’re only defying the purpose of drinking the tea.
Leave a Reply