Top 10 Potassium Rich Foods: Potassium is very important to our body. This mineral is used for muscle and bone strength, cardiac health, to maintain proper digestive systems etc. The recommended daily allowance of potassium for adults and children above 13 yrs is 4700mg per day.
How to get this by eating natural fruits and veggies and which are high in potassium. Let’s see.
A regular sized banana contains the 10% of the RDA of potassium. Besides it also contains the vitamins C and B6, and minerals like Manganese and Magnesium.
A 8 oz of Orange juice also contains the same amount of potassium that the Banana contains. It also contains the Vitamin C, folic acid, thiamin etc with no cholesterol.
I00 gm of dried figs, can provide 700mg of potassium. They also contain calcium for strong bones as well as copper and manganese for better immunity. This also helps in dealing the constipation.
Sweet potato is also a rich in potassium with nearly 700 mg of potassium in a medium sized sweet potato.