Don’t know how to lose weight: These 6 habits may help you

Spices

Spices will not just speed up your metabolism, but will also keep you full longer. For example 1 gram of chili peppers is enough to give you the sensation of being full. So find a way to include some healthy spices in your meals, but of course within their limits.

Games

Playing some games with the children or making a sport as a regular habit helps you to burn the fat. 30 min of playing or regular exercise is enough to speed up calorie burn

Sleep
Sleep is a very important tool to help you lead a healthy life. Getting at least 7 hours of healthy sleep a day will speed up the fat burn.

Source: Here