Do you know what will happen when you drink water at these times of a day??? 

Drinking correct amount of water at correct time gives lot of benefits to the body.. Lets see the basic benefits of drinking water here.

1. Drinking 2 glass of water in the morning makes your body inner organs to be energetic.

2. Drinking 1 glass of water, 30 min before your meal, makes your food to digest easily. Do not drink water immediately after your food. Drinking water after an hour of your lunch, allows your body to absorb the nutrients. 

3. Drinking a glass water before bath, helps to lower the blood pressure. 

4. Drinking 1 glass of water an hour before sleeping helps to prevent heart attack. 

Water is not a miracle drink, but drinking water at the correct time, at correct quantity makes wonders to your body. Studies show that, drinking correct amount of water, Keeps you fresh all the day, removes constipation and other gastric problems in 10 days, cures high blood pressure in 30 days. 

So drink water… And be healthy…. 

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