• Skip to main content
  • Skip to primary sidebar
  • Home
  • Health
    • Beauty
    • Health Benefits
    • Remedies
  • Life
    • Jokes
    • Love
    • Quotes
    • Relationship
    • Short story
  • Parenting
    • Baby
    • Kids
    • Teens
  • Write for us
    • Contributors Corner
  • Disclaimer

theorangepetals

a blog for everyday life

Unbelievable Health benefits of green tea

January 9, 2018 by Admin 4 Comments

Unbelievable Health benefits of green tea – There are plenty of health benefits of green tea of which we will see the top most 10 benefits. Green tea is loaded with antioxidants, anti-inflammatory and nutrients which have powerful effects on the body.

Some people doesn’t like to drink the green tea because of the taste. They can follow these Different methods of drinking green tea if they don’t like it.

Health Benefits of Green Tea

Health Benefits of Green Tea

Here we will see how drinking the green tea affects a body in a healthier way and also how it fights against the diseases.

If you still not interested in drinking green tea, check the below unbelivable health benefits of green tea.

Contents

  • Improves health
  • Fights against heart failure
  • Improves brain function and makes you smarter
  • Helps to fight against various types of cancer
  • Lowers the risk of Alzheimer and Parkinson’s disease
  • Helps to fight against type 2 diabetes
  • Beneficial to Skin
  • Fights against UTI
  • Helps in weight loss
  • Reduces stress
  • Note

Improves health

Since green tea is not processed that much as compared to other piece, Green tea is loaded with polyphenols like flavonoids and Catechins which functions has a powerful antioxidant number one in the brackets. This powerful catechins helps in fighting and preventing the cell damage.()

Fights against heart failure

Health Benefits of Green Tea

The antioxidant catechins zin the green tea helps to lower the cholesterol and improves the blood flow throughout the body. This helps to prevent high blood pressure and congestive heart failure.

Improves brain function and makes you smarter

The correct amount of caffeine in the green tea unlike coffee, when combined with Amino acid L-theanine, improves the mood memory(2) reaction, time vigilance. It also increases the firing of neurons and helps to improve the concentration through neurotransmitters.

Studies show that people are more energetic and productive when they drink green tea compared to that of coffee. (3)

Helps to fight against various types of cancer

Since green tea is a and excellent source of powerful antioxidants studies show that it could reduce the risk of cancer like breast cancer, prostate cancer, colorectal cancer etc.

Through various studies it is observed that green tea drinkers are significantly less likely to get various types of cancer, as the green tea helps to kill the cancer cells. (4)

Keep in mind that do not mix milk with green tea has it can reduce them antioxidant levels to certain extent.

Lowers the risk of Alzheimer and Parkinson’s disease

Green tea has a long-term effect on your brain in your old age. The powerful antioxidant compounds catechins in green tea has a very protective effect on the neurons which helps to prevent the neuro degenerative disease such as a Alzheimer and Parkinson’s disease in humans.(5)

Helps to fight against type 2 diabetes

Health Benefits of Green Tea

Diabetes is caused because of elevated blood sugar levels in the context of insulin resistance or an inability to produce the insulin. Studies show that green tea improves insulin sensitivity and reduces blood sugar levels.(6)

Beneficial to Skin

The antioxidant and anti-inflammatory properties of green tea reduces the signs of aging such as wrinkles, sun burn etc. It helps in reducing the damage caused by the sun on skin and gives you a younger-looking skin.

Green tea is also helpful in curing the acne and blackheads. check these natural remedies to cure blackheads.

Fights against UTI

Drinking 2 to 3 cups of green tea daily easily helps up clearing the urinary tract infection. The antioxidants present in the green tea helps to reduce the bladder inflammation. Studies show that the green tea drinkers are less likely to get UTIs than those who do not drink green tea.

Helps in weight loss

Health Benefits of Green Tea

Though, Some studies show that the EGCG antioxidant present in green tea helps you to drop a few pounds, it is not proven completely. But when you swap your sugary drinks to green tea, then you can definitely shed some few thousand calories like 50000 calories in a year. Keep in mind you should not add any honey or sugar to your green tea.(7)

Check here, the top 10 reasons for obesity

Reduces stress

A natural chemical called Theanine which is found in green tea provides a calming effect to your body and mind. This helps you to reduce your stress and relax more. Find some more ways to reduce stress.

Note

1. Always to choose higher quality brand of green tea, because excessive level of fluoride is found in some of the lower quality brands.

2. Do not add green tea to your boiling water. It is very bad for those healthy chemicals in the green tea and for especially the antioxidant catechins. Green tea should be mixed only to the water with 150 to 160 degree.

3. Try to add lemon in your green tea because the vitamin C in the lemon makes the Catechins easy to absorb. Do not add any milk to the green tea as it makes it harder to absorb them.

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Filed Under: Health Benefits Tagged With: best health benefits of green tea, green tea, green tea health benefits, Health benefits, health benefits of drinking green tea, health benefits of green tea, is green tea that beneficial, what happens when I drink green tea, why should I drink green tea

Reader Interactions

Comments

  1. Ogunyinka Francis says

    January 18, 2018 at 6:12 pm

    Didn’t know that green tea bags are full of health benefits to my body. I really enjoy reading your article. Keep it up.

    Reply
    • admin says

      January 18, 2018 at 8:57 pm

      Thank you..

      Reply
  2. Kara says

    January 11, 2018 at 9:41 pm

    Really good info! I love tea and should be driving more green tea.

    Reply
    • admin says

      January 12, 2018 at 3:43 pm

      Thank you Kara…

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

  • How Your Sleep Affects Your Skincare
  • How to Protect Kids Online Privacy
  • Coconut Oil and its Scientifically Proved Benefits
  • 15 Foods To Naturally Increase Your Brain Power
  • Top Foods that Clean your Teeth and Fight with Bacteria




Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Copyright © 2025 · Magazine Pro on Genesis Framework · WordPress · Log in