Unbelievable Health benefits of green tea – There are plenty of health benefits of green tea of which we will see the top most 10 benefits. Green tea is loaded with antioxidants, anti-inflammatory and nutrients which have powerful effects on the body.
Some people doesn’t like to drink the green tea because of the taste. They can follow these Different methods of drinking green tea if they don’t like it.
Health Benefits of Green Tea
Here we will see how drinking the green tea affects a body in a healthier way and also how it fights against the diseases.
If you still not interested in drinking green tea, check the below unbelivable health benefits of green tea.
Since green tea is not processed that much as compared to other piece, Green tea is loaded with polyphenols like flavonoids and Catechins which functions has a powerful antioxidant number one in the brackets. This powerful catechins helps in fighting and preventing the cell damage.()
Fights against heart failure
The antioxidant catechins zin the green tea helps to lower the cholesterol and improves the blood flow throughout the body. This helps to prevent high blood pressure and congestive heart failure.
Improves brain function and makes you smarter
The correct amount of caffeine in the green tea unlike coffee, when combined with Amino acid L-theanine, improves the mood memory(2) reaction, time vigilance. It also increases the firing of neurons and helps to improve the concentration through neurotransmitters.
Studies show that people are more energetic and productive when they drink green tea compared to that of coffee. (3)
Helps to fight against various types of cancer
Since green tea is a and excellent source of powerful antioxidants studies show that it could reduce the risk of cancer like breast cancer, prostate cancer, colorectal cancer etc.
Through various studies it is observed that green tea drinkers are significantly less likely to get various types of cancer, as the green tea helps to kill the cancer cells. (4)
Keep in mind that do not mix milk with green tea has it can reduce them antioxidant levels to certain extent.
Lowers the risk of Alzheimer and Parkinson’s disease
Green tea has a long-term effect on your brain in your old age. The powerful antioxidant compounds catechins in green tea has a very protective effect on the neurons which helps to prevent the neuro degenerative disease such as a Alzheimer and Parkinson’s disease in humans.(5)
Helps to fight against type 2 diabetes
Diabetes is caused because of elevated blood sugar levels in the context of insulin resistance or an inability to produce the insulin. Studies show that green tea improves insulin sensitivity and reduces blood sugar levels.(6)
Beneficial to Skin
The antioxidant and anti-inflammatory properties of green tea reduces the signs of aging such as wrinkles, sun burn etc. It helps in reducing the damage caused by the sun on skin and gives you a younger-looking skin.
Green tea is also helpful in curing the acne and blackheads. check these natural remedies to cure blackheads.
Fights against UTI
Drinking 2 to 3 cups of green tea daily easily helps up clearing the urinary tract infection. The antioxidants present in the green tea helps to reduce the bladder inflammation. Studies show that the green tea drinkers are less likely to get UTIs than those who do not drink green tea.
Helps in weight loss
Though, Some studies show that the EGCG antioxidant present in green tea helps you to drop a few pounds, it is not proven completely. But when you swap your sugary drinks to green tea, then you can definitely shed some few thousand calories like 50000 calories in a year. Keep in mind you should not add any honey or sugar to your green tea.(7)
Check here, the top 10 reasons for obesity
A natural chemical called Theanine which is found in green tea provides a calming effect to your body and mind. This helps you to reduce your stress and relax more. Find some more ways to reduce stress.
1. Always to choose higher quality brand of green tea, because excessive level of fluoride is found in some of the lower quality brands.
2. Do not add green tea to your boiling water. It is very bad for those healthy chemicals in the green tea and for especially the antioxidant catechins. Green tea should be mixed only to the water with 150 to 160 degree.
3. Try to add lemon in your green tea because the vitamin C in the lemon makes the Catechins easy to absorb. Do not add any milk to the green tea as it makes it harder to absorb them.