10 Effective Ways to overcome a breakup
We all had our hearts broken once.
When people humorously say breakups are difficult; they are right, breakups are hard!
Its hard to believe when just yesterday loved this person so much and the next day, you promise yourself to forget the love of your life and live happily.
But do we live happily after, ALONE? Do we really forget him/her?
No. Every single thing reminds you of him/her. It’s impossible to forget!
Even the thought that there’s something wrong in your relationship is very painful. After the break up, you face extreme difficulties. Some people let their emotions out and cry; some pretend all’s good. Everyone has different ways to handle but the pain is same.
10 Effective ways to overcome a breakup
Getting over a break up is necessity. If you don’t know what to do, read the following things to know what to do after a breakup.
1. Never get in touch with your ex
This is seriously #Rule 1 in a breakup. Don”t text or call or meet in person or make any kind of contact.it’s hurtful when you try to talk and your ex either ignores you or replies rudely. if both are on social networking platforms like facebook, remove them immefiately because unknowingly, you’ll be stalkinng every move of your ex. Remember, your ex is your past and you should see your life without them. There’s no use tryinng to make contact with your ex and elongating your remorse time.
2. Let your emotions out
Don’t pretend you’re fine when you’re not. Cry, sob your eyes out, scream and yell. Don’t hide your feelings. Act in whatever way gets you through the pain you may be feeling. Talk to your besties, take advices from them as well. Once you have done this, you’ll feel like a heavy load is removed from your heart. Remembering your ex will come as flashbacks but you won’t feel too upset afterwards.
3. Change everything that remind you of your ex
For example, change your bed sheets. Not only will it change the look of your bed room, it’ll make sure you’re not remembering those Sunday morning cuddles or worse, getting any whiffs of your former bed buddy. Try a new look you’ve always wanted to rock in. By doing this, you’ll immediately feel like being chopped off from your former love! For a less permanent switch-up, just go a bit wild at the make-up counter and try some new colours – after all, if you don’t like your new deep purple lip, it washes off.
4. Don’t self destruct
Things you should not do after breakup
Everyone knows this, but a reminder doesn’t hurt: “Don’t drown your sorrows in alcohol, badmouth your ex to everyone you know, sleep for days, hide out or isolate completely.” It’s easy to feel out of control after a breakup, especially if you’re adding fuel to the fire by indulging in such activities. Also wise to do after a breakup: Monitor your social media usage. While a little alone time is good for reflection, isolation is a sign of depression. If you find yourself in that place, it’s OK — but it’s time to reach out and get help.
5. Have fun, party with BFFs
When you’re ready to authentically have fun again, get your girlfriends together and go out. Go dancing, go shopping and go on a roller coaster. Do something that makes you smile, laugh and feel good inside. This is so therapeutic. Be spontaneous and silly. Enjoy your life. Always remember, everyday is sweeter than the one before.
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