Hair Loss: Causes and its Solutions

The American Academy of Dermatology (AAD) states that “it is pretty normal for people to lose 50 to 100 hairs every day”. While it’s true that men have a greater likelihood of losing hair than women, but thinning of hair and hair fall are also becoming more common among woman. The reasons that lead to hair loss can range from a (permanent or temporary) vitamin deficiency, hereditary or any health condition.

Hair Loss: Causes and its Solutions

Let’s overview the major causes of hair loss and how you can cope up with them:

1. Inadequate Consumption of Protein

Did you know that each strand of our hairs is made up of protein? And so, not consuming enough protein supplements can lead to excess hair loss. But improving your protein intake can help promote hair growth.

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What’s the solution?

Doctors advise that the daily intake of protein should be at least 30 percent of a person’s total calorie count. In order to improve the protein intake, a person must include food items like meat or soy, dairy products, eggs, etc. in your diet.

2. Stress

Hair Loss: Causes and its Solutions


Today’s hectic and stressed work life is taking a toll on individual health, and further causing the hair to break and fall out. Besides work-related stress, even emotional stress can contribute to hair loss. In short, stress in any form can cause loss of hair among both men and women.

What’s the solution?

Needless to say, reducing stress can help in promoting hair growth. And, the best way to combat stress is to actively participate in activities that can keep you happy. Also, regular exercise help provide relief from stress.

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3. Poor Diet and Unhealthy Eating Habits

Hair loss causes and symptoms
Another reason behind excessive hair loss is poor diet. If you’re not consuming the vitamins and minerals in right quantity, you may observe an increase in shedding of hair. Also, the rise in unhealthy eating habits contributes to hair fall, eventually causing loss of hair.

What’s the solution?

Getting enough nutrition by maintaining a healthy diet with essential nutrients like Vitamin A, Vitamin D, iron, zinc and others helps boost hair growth.

4. Genetic Factor

Hair Loss: Causes and its Solutions


Genes inherited from parents can lead to hair loss. Often referred to as ‘Hereditary-Pattern Baldness’, the genetic factor is not any disease, but just a condition that causes hair loss or thinning of hair as you age.

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What’s the solution?

To know if you are losing hair in a hereditary pattern, you’ll need to consult a doctor first. And, in case a hereditary pattern is diagnosed, your doctor will likely advise you to use minoxidil (Rogaine) or finasteride (Propecia) to slow down further shedding of hair. (Also read the natural remedies for grey hair.)


Final Words

Remember, it is always better a call a profession as soon as you start experiencing excessive hair fall or thinning of the hair. That’s because, getting a timely consultation or treatment can help slow down or prevent hair loss. But before you decide to visit a doctor, make sure to study the aforementioned causes and solutions to make a wise decision.



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